Adult camp fitness
All campers are encouraged to join in the fun in a stress-free, low-pressure environment. No matter the skill level, our top-of-the-line sports instructors work with kids through encouragement and positive reinforcement, during which building self-esteem is key.
Individualized attention is ensured with a counselor-to-camper ratio that never exceeds 1-4.
If you have any questions please contact us or feel free to call ZAP at 828-295-6196 for more information.
Coach Matt and Coach Ryan are happy to talk with you more about our coaching philosophy and your personal goals.
Certified group fitness trainers are able to adjust and modify certain movements to different skill levels while teaching in a group setting.
Whether a camper has never exercised before coming to camp or has exercised for many years, everyone is encouraged and supported.These activities range from traditional sports like basketball and soccer to new trends like Zumba and mixed martial arts (MMA). Regardless of the schedule for the day, every camper will have the opportunity to be active, try new things and build confidence in their fitness and athletic abilities. This tradition continues here in Blowing Rock with Team ZAP and some of America’s top young long distance runners.ZAP Fitness coaching offers a variety of services for runners of all levels from beginners to experienced age group competitors.